How to reduce blood pressure and cholesterol levels
What is cholesterol?
Cholesterol is a fatty substance (also called a lipid) that found in your blood and your body needs to work properly. But too much bad cholesterol can increase your chance of getting heart disease, stroke, cardiovascular disease,.
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Healthy Eating
Eating a healthy diet rich in fruits and vegetables
Skip the juice and choose whole fruit for more fiber. "Eat your fruits and vegetables." We've likely heard this statement since childhood.
Health Benefits from eating a diet rich in vegetables and fruits
reduce risk for heart disease, including.
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Healthy Eating,
Weight Loss
Best Strategies for Long-Term Weight Loss Success
Long-term weight loss is not an easy goal to achieve, for one very important reason: it’s hard to change old habits. You might do well sticking to a diet for the short-term, but for the long-term, habits will rule. You want to start a new diet, but.
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Healthy Living,
Weight Loss
Cut the carbs, lose the weight
from www.healthambition.com
We are what we eat. This statement is very common, but it happens to be true. A new study shows that to lose weight more efficiently, cutting carbs is a better strategy. The new study, presented at the American Cancer.
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Healthy Living,
Weight Loss
How to Lose Weight in 7 Days
from http://thewellnessscientist.com
Losing weight for most people, it takes time. Some forms of dieting can be unhealthy at best, and counterproductive at worst. However, there is still hope. If you're serious about losing weight and want to.
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Healthy Living,
Weight Loss
Fitness Equipment Machines – What You Should Know Before
Having own weight machine at home is very good for you if you do not have much time. Before making a purchase, be sure to consider whether or not the machine you are looking at will help you to achieve your long term fitness goals.
One of the most.
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Fitness Equipment
Low-intensity workouts at home
from http://www.shape.com
Body weight exercises entail the use of more energy, resulting in burning more calories faster. There are several traditional and simple cardio exercises to do at home or in your neighborhood that provide a great challenge.
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Exercise
