Monday, July 22, 2013
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| from www.hcgultrareport.com |
To give yourself the best chance of success you need much more than mere hope or wishes, you also need to look at other factors. Here are four key areas you should take a good look at:
Set some goals
Take some time to have a good think about your reasons for wanting to lose weight and what you would like to achieve. What are your weight loss goals? What are your running goals?
Goal setting is more than important; it serves as your road map to weisuccess. If instituted properly, effective goal setting can motivate you to reach new personal horizons. Or, on the other hand, it may help you get back on track if you've made a wrong turn. Goal setting can be learned, but it's not easy, it takes practice and careful evaluation. Here are a few tips to not only help you become an effective goal setter, but a successful achiever as well.
For your goals to truly encourage you, they must not only be specific to your needs and wants, but they must be realistic as well. That's not to say that you should throw all of your dreams out of the window. We are all driven by goals that seem a little beyond our reach. That's what keeps us going. Just start off on the simple side at first. Once a pattern of achievement has been established, test yourself by setting your sights a little higher.
Develop a plan
If you don’t develop a plan then you have little idea about how you’re going to reach your goals. Or maybe you’ve created a quick, half hearted plan because you don’t want to “waste” much time producing one.
The fact is that by not spending the time to develop a plan you will waste much more time later on by struggling to reach your goals.
A sound plan helps to guide you and act as a road map leading you towards your desired weight. Not having a plan will only result in wasting months and even years of your life, and you’ll also end up suffering much frustration along the way.
Measure and track your progress
Now that you’ve got some goals and a plan, you need to be able to identify whether you’re on track. If you don’t measure your progress then there will come a time when you should have reached your goals but suddenly realise that you’re a long way off.
By keeping track of your progress you can identify what’s working and what’s not, and modify your running and weight loss plan accordingly. You can therefore be confident that you’re on track to reach your goals rather than not having a clue whether you’re on track or not.
So you may want to measure things like your weight, Body Mass Index, and body fat percentage. You may also want to take body measurements and photos of yourself as you lose weight.
Also don’t forget about measuring your running progress because if you’re not improving your running ability then sooner or later you’ll hit a plateau and stop losing weight.
Check your diet
In order to lose weight you need to create a calorie deficit by burning more calories than you consume. While running will help you on one side of the equation, your diet will help you on the other.
The problem is that most people severely underestimate their calorie intake and then wonder why they can’t lose any weight. If you don’t have a sensible diet or your calorie intake is too high then you can do all the exercise you want and you’ll still struggle to lose weight.
To summarise
I hope you can see that there’s much more to using running to lose weight than just simply going out for a run or jumping on a treadmill.
By taking note of these four key areas you’ll get a lot more out of your running and weight loss efforts. You’ll have more purpose, direction, and motivation which provides you with a much better chance of success than someone who drifts along and pins their hopes on mere luck.
To get more tips like these that help you improve your fitness and running ability and lose more weight, take a look at these running programs which guide you every step of the way.
