Archive for September 2013
How to Start an Exercise Program
Starting a fitness program may be one of the best things you can do for your health. The most common challenge that people I talk to face is how to incorporate fitness into their lives. Physical activity can reduce your risk of chronic disease, improve.
Tag :
Exercise
Management Your Weight With Fruit and Vegetable
There have been recent statistical reports about obesity and being overweight. Some people really have a tendency to become overweight especially if being “full-bodied” is a family trait. Genetics play a major role is literally shaping our bodies..
Tag :
Healthy Eating
Tips To Fitness Success (Part 2)
NOTE: This is part two, click here for part one.
Now that you have decided on why you want a fitness plan. Here are a few tips to help you reafine how you are going to do it. Again, it's all about setting goals.
Now & Later
Goals exist in.
Tag :
Exercise
Tips To Fitness Success
Learn all about your fitness plan by setting goals. Also, you will find a few tips on helping you with the how in your plan.
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit.
Tag :
Exercise
5 components of physical fitness
Physical fitness is the ability to function effectively throughout your workday. Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability.
Tag :
Exercise
How to reduce blood pressure and cholesterol levels
What is cholesterol?
Cholesterol is a fatty substance (also called a lipid) that found in your blood and your body needs to work properly. But too much bad cholesterol can increase your chance of getting heart disease, stroke, cardiovascular disease,.
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Healthy Eating
Eating a healthy diet rich in fruits and vegetables
Skip the juice and choose whole fruit for more fiber. "Eat your fruits and vegetables." We've likely heard this statement since childhood.
Health Benefits from eating a diet rich in vegetables and fruits
reduce risk for heart disease, including.
Tag :
Healthy Eating,
Weight Loss
