Tips To Fitness Success (Part 2)

NOTE: This is part two, click here for part one. Now that you have decided on why you want a fitness plan. Here are a few tips to help you reafine how you are going to do it. Again, it's all about setting goals. Now & Later Goals exist in.
Monday, September 16, 2013
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Tips To Fitness Success

Learn all about your fitness plan by setting goals. Also, you will find a few tips on helping you with the how in your plan.  Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit.
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5 components of physical fitness

Physical fitness is the ability to function effectively throughout your workday. Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability.
Thursday, September 12, 2013
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How to reduce blood pressure and cholesterol levels

What is cholesterol? Cholesterol is a fatty substance (also called a lipid) that found in your blood and your body needs to work properly. But too much bad cholesterol can increase your chance of getting heart disease, stroke, cardiovascular disease,.
Wednesday, September 11, 2013
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Eating a healthy diet rich in fruits and vegetables

Skip the juice and choose whole fruit for more fiber. "Eat your fruits and vegetables." We've likely heard this statement since childhood. Health Benefits from eating a diet rich in vegetables and fruits reduce risk for heart disease, including.
Monday, September 9, 2013
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Best Strategies for Long-Term Weight Loss Success

Long-term weight loss is not an easy goal to achieve, for one very important reason: it’s hard to change old habits. You might do well sticking to a diet for the short-term, but for the long-term, habits will rule. You want to start a new diet, but.
Monday, August 12, 2013
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Cut the carbs, lose the weight

from www.healthambition.com We are what we eat. This statement is very common, but it happens to be true. A new study shows that to lose weight more efficiently, cutting carbs is a better strategy. The new study, presented at the American Cancer.
Sunday, July 28, 2013
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